In the silence of January, I continue to read what I have written to and for myself, over a decade ago. I now have in 2013, what described as my ideal day back in 2000:
Wake up and journal with a cup of sugar-free chocolate by my side.
Write, do art, walk.
Have healthy meals. I do this because I feel good about myself.
Hug.
Shower.
Read.
Sleep.
Describe your ideal day. Know that it is possible.
Namaste.
Sugar-free hot chocolate:
In pottery mug combine 1 spoonful of cocoa and 1 spoonful of water. Microwave half a minute or so and stir to make a syrup. Add milk and heat again. Measurements can be adapted to your mug size until you figure out what is just right for you. Add sweetener and stir well.
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